Greetings Folks, Below are a list of great resources for self-care. This is never one-size-fits-all so part of the work is finding what truly works for you and making that part of a regular routine.
- Self-Compassion Videos by Kristin Neff – Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. She’s the author of Self-Compassion: The Proven Power of Being Kind to Yourself and the 6 CD audio set Self-Compassion Step by Step. An impressive and growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism. https://self-compassion.org/videos/
- Tara Brach’s Podcast – (free high-quality meditations and podcast episodes on relevant self-care and self-love topics. Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. https://www.tarabrach.com/talks-audio-video/
- OnBeing Podcast – On Being, as it has evolved, takes up the great questions of meaning in 21st-century lives and at the intersection of spiritual inquiry, science, social healing, and the arts. What does it mean to be human, how do we want to live, and who will we be to each other? https://onbeing.org/series/podcast/
- LGBT National Peer Counseling Hotline – a peer counseling resource for LGBT+ people. The organization provides various phone and online chat for individuals and groups. https://www.glbthotline.org/
- Gay, Lesbian, Bisexual Transgender Near Me – Very comprehensive database of LGBT+ resources that can be searched by zip code. https://www.glbtnearme.org
- Strut/AIDS Foundation – Incredible and accepting health clinic for LGBT+ people. https://www.sfaf.org/locations/strut/
- SF Dharma Collective – The SF Dharma Collective is a community-led Buddhist sangha in the Mission that features Buddhist, other denominational, and non-denominational classes, meditation sits, community events, and workshops. No one is ever turned away for lack of funds. https://sites.google.com/view/sfdharmacollective/home
- Spirt Rock – Set among 411 acres of serene oak woodlands in the secluded hills of West Marin County, California, Spirit Rock Meditation Center is a refuge from everyday life where it’s truly possible to quiet the mind, soften the heart and see life in a new way. People come to Spirit Rock for many reasons, but they all amount to essentially the same thing — wanting a more easeful relationship with life. The spaciousness and stillness of Spirit Rock and the caring teachers, staff and volunteers, create a supportive environment for turning inward and letting go of the struggles that get in the way of experiencing the freedom and joy that are inherent in every moment of life. Scholarships available. https://www.spiritrock.org/
- Esalen Institute – Big Sur, California – A community of practice. A place of pilgrimage. An integral learning environment devoted to pioneering deep change in self and society; in heart, spirit, and bodymind. Esalen is where seekers serve seekers, and where the veil between what is actual and what is possible is as thin as mist. Scholarships available. https://www.esalen.org/
- Public Programs | CIIS – CIIS Public Programs produces conversations, workshops, and a podcast for people who are curious about themselves and the world. Our programs further personal and social transformation by bringing together the diverse voices of visionaries, artists, change-makers, and scholars to share compelling experiences, offer new perspectives, and expand creative horizons. Public Programs enhances and reflects the university’s academic mission. Scholarships available https://www.ciis.edu/public-programs
- The New Yorker Fiction Podcast – The New Yorker has several podcasts. Storytelling is an integral aspect of almost every culture. This can become a great pastime and is fantastic for commuters. https://www.newyorker.com/podcast/fiction
- BayArea Churches – Directory of Church Lisitings By Denominations – http://www.bayareachurches.com/churchlisting.php
- The Sacred Pause – Tara Brach – When we are lost in the trance of doing, our lives are on automatic, and contracted by a sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when we step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love. https://www.youtube.com/watch?v=J8PQjfgU8s4
- Healing Trauma – Peter Levine – Full Audiobook – Healing Trauma – A pioneering program for restoring the wisdom of the body. Peter A.Levine PhD. Peter Levine is a respected and pioneering leader in trauma treatment. This book, read by the author, offers suggestions and self-care tips. Because this work can be challenging by nature It is strongly recommended that a support system of family and friends is established in advance. Alternatively, this audiobook can be listened to with a close trusted friend. https://www.youtube.com/watch?v=a9zJjxp-Rgsn impressive and growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.Self-Compassion Videos by Kristin Neff – Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. She’s the author of Self-Compassion: The Proven Power of Being Kind to Yourself and the 6 CD audio set Self-Compassion Step by Step. https://self-compassion.org/videos/
- Tara Brach’s Podcast – (free high-quality meditations and podcast episodes on relevant self-care and self-love topics. Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering. https://www.tarabrach.com/talks-audio-video/
- OnBeing Podcast – On Being, as it has evolved, takes up the great questions of meaning in 21st-century lives and at the intersection of spiritual inquiry, science, social healing, and the arts. What does it mean to be human, how do we want to live, and who will we be to each other? https://onbeing.org/series/podcast/
- LGBT National Peer Counseling Hotline – a peer counseling resource for LGBT+ people. The organization provides various phone and online chat for individuals and groups. https://www.glbthotline.org/
- Gay, Lesbian, Bisexual Transgender Near Me – Very comprehensive database of LGBT+ resources that can be searched by zip code. https://www.glbtnearme.org
- Strut/AIDS Foundation – Incredible and accepting health clinic for LGBT+ people. https://www.sfaf.org/locations/strut/
- SF Dharma Collective – The SF Dharma Collective is a community-led Buddhist sangha in the Mission that features Buddhist, other denominational, and non-denominational classes, meditation sits, community events, and workshops. No one is ever turned away for lack of funds. https://sites.google.com/view/sfdharmacollective/home
- Spirt Rock – Set among 411 acres of serene oak woodlands in the secluded hills of West Marin County, California, Spirit Rock Meditation Center is a refuge from everyday life where it’s truly possible to quiet the mind, soften the heart and see life in a new way. People come to Spirit Rock for many reasons, but they all amount to essentially the same thing — wanting a more easeful relationship with life. The spaciousness and stillness of Spirit Rock and the caring teachers, staff and volunteers, create a supportive environment for turning inward and letting go of the struggles that get in the way of experiencing the freedom and joy that are inherent in every moment of life. Scholarships available. https://www.spiritrock.org/
- Esalen Institute – Big Sur, California – A community of practice. A place of pilgrimage. An integral learning environment devoted to pioneering deep change in self and society; in heart, spirit, and bodymind. Esalen is where seekers serve seekers, and where the veil between what is actual and what is possible is as thin as mist. Scholarships available. https://www.esalen.org/
- Public Programs | CIIS – CIIS Public Programs produces conversations, workshops, and a podcast for people who are curious about themselves and the world. Our programs further personal and social transformation by bringing together the diverse voices of visionaries, artists, change-makers, and scholars to share compelling experiences, offer new perspectives, and expand creative horizons. Public Programs enhances and reflects the university’s academic mission. Scholarships available https://www.ciis.edu/public-programs
- The New Yorker Fiction Podcast – The New Yorker has several podcasts. Storytelling is an integral aspect of almost every culture. This can become a great pastime and is fantastic for commuters. https://www.newyorker.com/podcast/fiction
- BayArea Churches – Directory of Church Lisitings By Denominations – http://www.bayareachurches.com/churchlisting.php
- The Sacred Pause – Tara Brach – When we are lost in the trance of doing, our lives are on automatic, and contracted by a sense that something’s wrong or missing. This talk explores the challenges of learning to pause, and the blessings that arise when we step out of our incessant mental and physical activity and reconnect with the being-qualities of presence, wisdom and love. https://www.youtube.com/watch?v=J8PQjfgU8s4
- Healing Trauma – Peter Levine – Full Audiobook – Healing Trauma – A pioneering program for restoring the wisdom of the body. Peter A.Levine PhD. Peter Levine is a respected and pioneering leader in trauma treatment. This book, read by the author, offers suggestions and self-care tips. Because this work can be challenging by nature It is strongly recommended that a support system of family and friends is established in advance. Alternatively, this audiobook can be listened to with a close trusted friend. https://www.youtube.com/watch?v=a9zJjxp-Rgs
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